Cultivate Joy: The ultimate self-care guided journal for black and brown mothers
As a mother, you give so much of yourself to your family and loved ones, but it's important to remember that taking care of yourself is just as important.
This self-care journal was designed to be a tool for black and brown mothers to prioritize their well-being, cultivate joy, develop self-care practices that work for them , and reflect on their personal experiences and feelings
The journal prompts encourage the mothers to reflect on their unique experiences as black and brown women, including how their cultural background, motherhood, and other life experiences impact their self-care.
This journal will help mothers to understand the importance of self-care, identify areas for self-improvement, and develop new self-care habits that are meaningful and empowering to them.
The journal is intended to be a supportive and empowering resource for black and brown mothers as they navigate the challenges and joys of motherhood and life.
★★★★★
After suffering from postpartum depression/OCD in my last two pregnancies I constantly express my fear of going through this again, along with my need to mentally prepare myself for the emotional path I will encounter after my current pregnancy. I was gifted this wonderful journal/guide by my best friend and I truly appreciate it, this journal is like no other. You can tell that this journal was written by someone who had “Black Mothers” in mind. The “Quotes from Black Mothers” gives me the constant reminder I need to remember myself and that I'm not selfish for doing so. The question/ journal entries felt so personal while pushing me to have deep conversations with myself like “What if I prioritize my mental self-care, as much as I prioritize caring for my family?” therapy along with this journal is my saving grace. I wish I had this 9 years ago.
★★★★★
I bought this journal as a gift to a new mom, and I took a peek into its contents. Let me say that the writing prompts are highly thought-provoking, and it truly allows you to dig deep and respond thoughtfully. Thank you for your creation of such a meaningful journal.
★★★★★
Highly recommend this journal for moms in all stages of motherhood. Every page is a new opportunity for self-reflection. I will be purchasing more as gifts because every mother should have one!
★★★★★
This journal is essential for moms, especially moms that are often overlooked and neglected by society. There are useful and meaningful self care quotes and tips to reinforce healthier self care habits. Gift a mom you know with one. Pleasant and professional customer service topped with speedy delivery made the experience top tier. Highly recommended!
★★★★★
Perfect journal for moms! From the guided prompts on how to practice mindfulness and setting healthy boundaries, to the self care quotes from friends and families... Love, love, love!
★★★★★
10/10 !!! I own a lot of journals but this one is by far my favorite. It’s the perfect guide to help jump start and/or maintain your self care journey. As a Black mom who struggles with prioritizing self care this journal challenges me to do just that and I love it.
★★★★★
This journal is what every black and brown mom needs in their life as a tool to help navigate through this AMAZING journey!! Love it!!
★★★★★
The book is the quiet times moms need to begin or acting self care!! All of the quotes and reflection questions really for love you to dig deep about how you pour into yourself and the reasons why. Love love love it! Recommended for all moms!!
★★★★★
I love the journal.