As a mother, you give so much of yourself to your family and loved ones, but it's important to remember that taking care of yourself is just as important.

This self-care journal was designed to be a tool for black and brown mothers to prioritize their well-being, cultivate joy, develop self-care practices that work for them , and reflect on their personal experiences and feelings

The journal prompts encourage the mothers to reflect on their unique experiences as black and brown women, including how their cultural background, motherhood, and other life experiences impact their self-care.

This journal will help mothers to understand the importance of self-care, identify areas for self-improvement, and develop new self-care habits that are meaningful and empowering to them.

The journal is intended to be a supportive and empowering resource for black and brown mothers as they navigate the challenges and joys of motherhood and life.