As a mom finding time for yourself can be difficult and we tend to put ourselves last on our list of important things to do. Join us in a open discussion about how we are incorporating self-care in our daily routines, barriers preventing us from engaging in self-care and learn tip and tools from other moms. This monthly support group presented by Moms Mental Matters Inc. is a time where you can share your experiences with motherhood pre and postpartum that are affecting your mental health. You will leave this group feeling seen, heard, and connected with other moms just like you.