The Go-To Safe Space for Mom’s Mental Health
Moms Mental Matters helps moms navigate the challenges of motherhood through therapy, education, and community—because every mom deserves support on this journey.
Motherhood is complicated but support shouldn't be
Motherhood is beautiful — and it can also be heavy. You give constantly, often without anyone asking how you'redoing. You love your children deeply, yet some days you feel exhausted, overwhelmed, or disconnected from who you once were.
The sleepless nights. The quiet worries. The guilt for needing space. These experiences are real, and you are not alone.
Moms Mental Matters is a nonjudgmental, safe space where you can say the things that often go unsaid—the thoughts and feelings that feel too heavy to share anywhere else. Here, you don't have to pretend you're fine.
Our therapists are mothers themselves, combining professional expertise with lived understanding to support you through every stage of motherhood. You deserve care, support, and space to heal. You don't have to carry this alone—we're here to walk alongside you, because your mental health matters too.
The Moms Mental Matters Framework
We support overwhelmed, burnt-out, and stressed moms who feel like they’re drowning in motherhood through three connected pillars:
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Therapy
Heal anxiety, depression, burnout, emotional overwhelm, and identity loss with compassionate, evidence-based care designed for mothers.
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Education
Learn practical tools for emotional regulation, boundaries, self-care, and understanding mental health across every stage of motherhood.
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Community
Connect with other moms who understand your experience so you can feel supported, seen, and less alone.
Moms Mental Matters May Be a Good Fit If You Are Experiencing
✔ Chronic stress, burnout, or emotional exhaustion
✔ Feeling overwhelmed, overstimulated, or easily irritated
✔ Loss of identity or feeling disconnected from who you were before motherhood
✔ Persistent guilt or feeling like you’re failing as a mother
✔ Lack of boundaries, difficulty saying no, or putting everyone else first
✔ Minimal self-care or feeling undeserving of rest and support
✔ Symptoms of postpartum depression or postpartum anxiety
✔ Ongoing sadness, anxiety, or emotional numbness
The Reality Moms Are Facing
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1 in 5 mothers experience a maternal mental health condition, including anxiety, depression, or mood disorders.
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Maternal mental health conditions are one of the leading causes of maternal mortality, with suicide and overdose being major contributors in the first year postpartum.
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Over 70% of mothers with maternal mental health challenges go untreated, often due to stigma, lack of support, or limited access to care.
Our Services
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Our Services *
Moms Mental Matters offers therapy, free support groups, and perinatal mood disorder classes to help mothers and birthing parents feel supported, informed, and less alone.
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Individual therapy for mothers in all stages of motherhood who are feeling overwhelmed, burnt out, anxious, depressed, or disconnected from themselves. Therapy focuses on emotional regulation, boundaries, identity healing, and coping skills to help moms feel grounded and supported.
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A safe, supportive space for moms to connect, share, and feel understood without judgment. Our free support groups reduce isolation, normalize the challenges of motherhood, and remind moms they don’t have to navigate this season alone.
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Educational classes for birthing parents focused on understanding perinatal mood and anxiety disorders, recognizing symptoms, and learning practical coping strategies. These classes provide prevention, early intervention, and tools to support mental health during pregnancy and postpartum.
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DID YOU KNOW?
Maternal mental health doesn’t just affect moms—it impacts the entire family. When a mother is supported emotionally, her ability to care for herself, her baby, and her relationships improves. Therapy can help moms cope with stress, navigate identity shifts, set healthy boundaries, and feel less alone in the challenges of motherhood. Whether you're pregnant, postpartum, or years into parenting, your mental health matters—and help is available.
